Physical Benefits
- loosening tight muscles and stretching connective tissues
- relieving cramps and muscle spasms and decreasing muscle fatigue
- loosening joints and improving range of motion
- increasing muscle strength
- calming the nervous system
- stimulating blood circulation
- firming up muscle and skin tone
- relieving symptoms of such disorders as asthma, arthritis, carpal tunnel syndrome, chronic and acute pain syndromes, headache, office syndrome and athletic injuries
- speeding up healing from injury and illness
- improving lymphatic drainage of metabolic waste
Mental and emotional benefits
- mental relaxation
- improvement in length and quality of sleep
- relief of stress, depression, anxiety and irritation
- improved sense of well-being
- increased ability to concentrate
